My new GPS unit was delivered today. It was an older model Timex Cycle Trainer. Thought it would be a nice change to monitor my rides/runs and assess my fitness. And I have not been a fan of the cycle computers that use a magnet attached to the spoke and base calculations on wheel circumference. So, when my old computer's battery died a few years ago, I decided to ride without a bicycle computer. My riding has been based on how I felt at the time, not chasing numbers or pushing myself. This is perfect when not training seriously, just having fun.
Hopefully, I won't let fitness goals remove the fun and enjoyment. However, the first day did not start out well. I spent most of the day trying to figure out how to transfer routes to my GPS unit, which as it turns out is not possible.
Today, I was able to put it to good use: my first run since I broke my ankle this summer. The unit provided an accurate measure of distance, speed, and heart rate (monitor included). Since I will be off the bike for a couple more days, this will be invaluable for maintaining fitness.
Can get an effective workout in half the time. Considering staying out of the saddle until March.
Run 1: without Monte
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